You wake up and realize you don’t feel right. There’s a tickle in your throat and some achiness in your muscles. Nothing’s terribly wrong, but you feel . . . off. It’s not awful, but you don’t feel great either.

Ughhhh, you groan. You’ve got a full day of clients scheduled. How bad is it? Should you suck it up and get through the day? Switch your sessions to telehealth? Stay home sick?  

If you’re anything like me, you can go round and round with these questions and then overthink it some more.