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Soul-centered tips for sensitive therapists

Learnings, tips, & ponderings for sensitive therapists - a refuge to support your sensitive soul as you offer the deep, rewarding, and difficult work of therapy.

therapist self-care, mental health professionals Ileana Arganda-Stevens therapist self-care, mental health professionals Ileana Arganda-Stevens

Therapist Burnout and Self-Care: A Guide for Highly Sensitive Mental Health Professionals

Therapist burnout is real — especially for highly sensitive mental health professionals who give everything to their clients and have little left for themselves. In this post, we explore why HSP therapists are particularly vulnerable to emotional exhaustion, and share practical self-care strategies to help you protect your energy, set healthy boundaries, and reclaim joy in your work. Because the world needs you — and that means it needs you well.

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